Want to know how to use ginger tea for incredible weight loss results? Well, in this post I’m going to share with you the benefits of consuming this root and how to use it effectively. I will also share a proven recipe that works even faster. So, to start off, let’s first take a look at the benefits of consuming ginger.
The Benefits OF Eating or Drinking Ginger
⭐Ginger Can Help With Upset Stomach
I think you’ve heard by now that magnificent root can help with some light stomach troubles. In fact, there is research that is directly linked to the benefits of ginger to the digestive system. People use it when they may experience feeling things like nausea, vomiting, and upset stomach. But if it comes to poison, I’m afraid ginger cannot help you with that. If you somehow end up in a situation of food poisoning or counteract ingestion of harmful substances, then I suggest you call your physician as soon as possible.
⭐For Women, it Can Help Reduce Menstrual Pain
In my experience, I’ve seen ginger being used as a form of pain relief including menstrual pain. In a study done, over 150 women in their first 3 days of the menstrual period were instructed to take at least 1 gram of ginger powder per day. The ginger managed to compete with the drugs that are usually used for reducing menstrual pain in its effectiveness. When it is used as a form of pain relief at the beginning of a menstrual period, it proves to be very effective.
⭐It May Lower Blood Sugar
Research has shown that ginger may contain powerful anti-diabetic properties which means that it can improve HbA1c.
HbA1c is known as a marker for long-term blood sugar levels. In a nutshell, it is capable of improving the risk factor of various heart diseases in people with type 2 diabetes.
⭐It Can Support Your Immune System
Ginger is known to contain a very special compound called gingerol. This is actually its ultimate calling card that contains spicy, pungent scent flavor. This gingerol contains the antioxidant properties that help support your immunity. That is why sipping ginger tea or making a gingery salad dressing seem to be an immunity booster. Although I personally don’t like ginger salad dressing, I managed to make one for the sake of boosting my immunity. (Curious me) and it worked.
⭐Ginger Can Help You Lose Weight
This is why you came into this post right? I don’t blame if you were starting to think that maybe weight loss is not one of the benefits of ingesting ginger. Well, I saved the best for last.
Ginger can actually help you lose weight. remember when I said earlier that it contains a compound called gingerol? well, this root does not only contain that but it also contains shagaols. These compounds are known to be able to stimulate biological activities when they are consumed. One of those things is helping you feel fuller for a long period of time. This means that you will automatically reduce the number of calories you consume.
How To Make The Ginger Tea
- 10 to 12 small pieces of ginger
- 1 Teaspoon of Lemon Juice
- 1 Teaspoon Of Honey
- 1 cup of water
How to prepare the Ginger tea
Peel off the ginger and cut them into smaller pieces (10 to 12 small pieces). During the time when you’re peeling the ginger, you may boil the cup of water in a vessel. When the water starts to boil, add those little pieces of ginger in the boiling water while it boils. Let the water boils for a few minutes to let the water absorbs the ginger flavor and its essence.
Once the ginger water is lukewarm, you can strain it out into a glass. You can use a kitchen strainer but if you don’t have one, then there is no problem. Now you can add 1 teaspoon of honey. Then consume!
Let’s Boost The Effectiveness Of This Drink
Although consuming this drink will help you lose weight, you cannot just be drinking this ginger tea day in and day out. You need a strategy. A Strategy that is going to help you keep eating your favorite foods and at the same time, lose weight. I created a FREE 3 Step Guide To Rapid Weight Loss to help you get started.
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