Are you looking for workout routines that will help you lose weight quickly or stay fit for the rest of your life? Don’t worry, you are in the right place. We provide you with the best exercise to lose weight fast. We are going to share the 6 best practices that you will do every day, and if you haven’t started a healthy lifestyle, start today!
These days most people are consuming too much high-calorie food, then low-calorie food. If you are also one of them, you better stop now! Those foods will add nothing but fat, and cause different diseases in your body, take control of your weight from now on, to know more keep reading this article until the end. Before we gave you exercises that you need to do regularly, let me quickly share some important reasons why you need to practice regularly.
What can happen if you don’t exercise
If you are not exercising, you are putting yourself at a severe risk that may badly affect your body or even lead to death. Most people who do not exercise eventually become overweight or obese, especially if you are consuming too much junk foods and do not eat low-calorie foods. And the majority of those people do not drink water as recommended, which means they are adding a high amount of fat in their bodies than is needed.
I remembered in 2014, I wasn’t even paying attention to exercising, and I think the reason being people who I was growing around, knew nothing about being healthy. There was no influence to exercise, and the other thing that was pushing me to overeat junk foods was that my neighbor was selling junk food. As you can see, this was difficult for me to change to a healthy lifestyle. By June 2016, I noticed that I gained too much weight, but I did see it coming. I was lazy and always eating because I just keep myself full for a long time.
Sometimes my heartbeat suddenly changes to beat faster than usual, which scared me. When I go to the doctor, they told me I must eat healthy foods and start exercising because might have a heart attack because I was already overweight. To make my story short, from that day, I changed my lifestyle, the exercise routines that I start with are ones I’m going to share with you in this article; keep on reading.
Health benefits of daily exercising
Exercising regularly plays a vital role in our health, I know most people have a stationary job, you can do this exercise before going to work, they help you lose weight and control your weight.
Let me list the benefits of exercise:
- Low your risks of heart diseases
- Improve your mental health & mood
- Low risks of cancers
- Control your weight
- Fat cells will shrink.
- Boost energy
- Have better sleep
- Boost your sex life
There still other benefits. I just decided to list these eight significant benefits; let’s get to the workouts without wasting more time.
N.B Exercising alone may be demanding, you can join or invite someone to make it fun than being alone If you are two or a group is so easy to motivate each other.
Jogging is one of the best exercises to burn more calories in your body, you can jog after or before doing workouts, but I prefer after doing activities. It’s helping me gain more energy. Jogging can help you drink more water, especially for people who not often drink water, will be a fantastic way to drink recommended water a day,
By doing that, you will be playing an essential role in your body to lose weight quickly. If you prefer walking, it’s okay, but it means you should spend more time walking. And jogging is also the best to burn belly fat quick. It would be more than fast if you always consume low-calorie foods. If you have no idea what to eat, check out HERE.
2️⃣RunningUp Hill/Stair Sprints
This is also the best, especially for your muscle. Running up hills or stair sprints will add strength in the glutes and add power in your force. It will help you work against gravity. While doing it, you will even feel that is a really burning workout. It works fantastically for weight loss. Regular exercise will help your body fight different dangerous diseases, besides losing weight, so it’s good to exercise every day.
Most people who have belly fat include this workout because studies show it is the best for belly fat burning. I also do this workout every morning. It will also strengthen your core, including your lower back muscle and obliques. If you want to have a flat belly or six-packs, you better start doing this exercise. I do 50 sat ups every morning, but you as a beginner, you can start with fifteen, you will do more as time goes on if you want, but fifteen is enough, just take it slow and keep motivating yourself if you don’t have a partner.
This workout has significant benefits your body needs. Forty squats every day may make you stay away from doctors. Squats will build your leg muscle( hamstrings, quadriceps, adductor, hip flexors, and calves).
Here are the best benefits of the squat:
- Burn calories
- Strengthen your core
- Lifts the butt
- Increase flexibility
- Lower risks of injury
- Strengthen muscles of your lower body
This workout is one of the best to ensure your legs and glutes strong, people who do this workout they likely to lose weight and become fit.
This workout is one of the burning more calories and beneficial exercise than you expected and is the right way of challenging your entire body. It holds engages multiple muscles at once, benefiting the core strength of your body. Plank doesn’t just burn fat; it also works by giving you an improved posture, flexibility, and a tighter tummy.
So it is essential to include this workout in your daily exercise because it is also a killer for belly fat, and the one thing I love about plank is simple, you can do it anywhere. There are different methods you can do plank workouts, I just haven’t written an article about other planks, but for now, you can check it out somewhere; sorry about that.
But let me give you the list of benefits:
- Boost mood and stress-free
- Improve balance
- Lower back pains
- Reduce injury risks
- Increase muscle definition
- Give you better posture
There still other services except these above. I also do this workout every morning. It’s burning, it also helps me to control my weight.
6️⃣Jump Rope workout
This workout is one of the most effective cardio exercises out there, and it burns too many calories faster than you expected. Doing a jump rope workout for about 14 minutes, you can burn about 200 to 300 calories, It sounds impressive, right, YES it is. The other thing about it is funny and enjoyable. This workout is the best to strengthen bone density, reduce injury risks, improve coordination and heart health.
Many people who give results about jump rope workout said ” it is more effective to burn body fat but not fat belly,” which is I agree with because also do this workout. This workout is one of many people’s favor to keep their in control, including me.
Why you should also eat healthy foods
Exercise and healthy diets are the keys to weight loss or to take control of your weight. It doesn’t matter how hard you are exercising if you’re not eating healthy food. Nothing will change in your body. Some people make the biggest mistake by eating too many junk foods, which can make you fat, and it can get to that because of no idea of what kind of food you must avoid, so check out HERE because you really need to be aware.
If you also need to try the new best recipes for weight loss, you can check out HERE. But you can also search on google it’s up to you. Don’t forget healthy diets and workouts lead to a long life, so increase your lifetime while you still can. Thank you for reading this post. So that’s it, guys. If you like this post, don’t forget to share it with your friends and families.